They use the body mass index (BMI), which measures participants’ weight and height, to calculate BMI and determine body fat percentage. Being overweight in people with hypertension causes the heart to work harder than it should, causing an increase in blood pressure. In addition, patients with hypertension are at risk for a number of health problems, including cardiovascular disease, stroke, kidney damage, and vision problems.

The authors found that losing five percent of body weight reduced the risk of hypertension by 20 percent. Changing your diet can lower your blood pressure by two to three points and improve your overall health. The DASH diet, which includes a variety of fruits and vegetables, has been shown to reduce high cholesterol and insulin resistance. By losing weight, people with hypertension can lower their blood pressure and prevent other health problems such as diabetes and cardiovascular disease.

While the DASH diet has been shown to lower blood pressure, it does not necessarily lower blood sugar. It can also reduce insulin resistance, which is another risk factor for hypertension. In the meantime, patients can continue to take medication for their condition and reduce their salt intake. The drug incasol
may also help them control their cholesterol levels and avoid insulin resistance. In addition to this benefit, the DASH diet can also lower overall blood pressure.